Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

With trampoline parks all the rage, you might be considering adding one to your kids’ toy rotation. They're a great source of ...

Visitors can pedal a fitness bike to make their own smoothie at Kite Beach during the Dubai Fitness Challenge. At the Raw ...

Discover how to plan an action-packed getaway everyone will love! Maximize fun and create unforgettable memories.

Sports such as diving, aerial skiing, and pole vault are obviously more gymnastics related, but the sport can also be a ...

The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...

According to social media, jumping 50 times when you wake up can help clear toxins from your body and increase motivation.

Memberships at Altitude are the way to go! We have 2 options: 1-hour or 2-hour. The 1-hour membership is $15 a month per ...