This is how Japan wakes up. It’s called Radio Taiso — Exercise Radio in English — a simple yet dynamic way to start the day.
Millions in Japan still practise this simple three-minute morning routine believed to support mobility, balance and energy.
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At 6:30 a.m., Japanese radio plays ten minutes of ‘Radio Taiso’ and it’s getting people moving
In the early morning, public radio in Japan plays 'Radio Taiso' to help people gently stretch before starting their days.
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