New research suggests this 10-minute floor workout can help improve balance and agility. Balance is super important as you ...

You've got little to lose (besides maybe your dignity).

Millions in Japan still practise this simple three-minute morning routine believed to support mobility, balance and energy.

Shinjiro Koizumi landed in Jakarta on Monday to sign a defence cooperation pact with his Indonesian counterpart Sjafrie ...

In the early morning, public radio in Japan plays 'Radio Taiso' to help people gently stretch before starting their days.

This is how Japan wakes up. It's called Radio Taiso -- Exercise Radio in English -- a simple yet dynamic way to start the day ...

Radio Taiso is an exercise program in Japan that comes on the air every morning at 6:30. The program includes 10 minutes of ...

Just 10 minutes of daily floor exercises may improve balance, flexibility and agility, according to a study conducted by ...

At 101, Hal Silberman likes to keep a busy schedule. Every morning, he leads an exercise class in the movement room for the residents of The Palace, a senior living facility where he lives in Coral ...

Got a little time to kill? Here’s how to put it to good use. A team of Japanese researchers has designed a daily workout ...