"It is never too late to initiate an exercise program." Incorporating an additional five minutes of intense exercise into your daily routines may help lower your blood pressure, new research suggests.

Before Jennifer Garner reprised her role as Elektra in a cameo appearance in "Deadpool & Wolverine," the star stepped up her already intense workout routine. "As this impossible dream became reality, ...

Gemma Underwood's "intense" workout led to a case of rhabdomyolysis, a life-threatening muscle condition Kennedy News and Media Gemma Underwood was hospitalized after her muscles swelled and her urine ...

Jennifer Garner is no stranger to an elektrafying HIIT routine. In fact, she’s dedicated to it. True to her workout craft, the Elektra star recently shared a glimpse into her fitness routine, which ...

Share on Pinterest Short bouts of intense exercise could help reduce the risk of major cardiovascular events, especially in women.Image credit: Maksim Tarasov/Stocksy. Past studies show that getting ...

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

Becky Lynch took to social media to troll the WWE Universe ahead of her match against Maxxine Dupri next week. In a recent post on X, Lynch shared that she was doing some “intense” beach workouts ...

NBA training camps are still about a month away, but the reigning Finals MVP is already busy getting in shape for the upcoming 2024-25 season. Boston Celtics star Jaylen Brown went viral in the summer ...

To clear up the confusion, we had fitness experts break down the pros and cons. Here’s what they had to say about optimizing your routine for the best results. The short answer? Yes, you can do yoga ...

Aaron Donald had an exceptional NFL career. After playing all 10 seasons with the Los Angeles Rams (first two seasons as the St. Louis Rams), Donald retired from the league after the 2023 season at ...