City of Ames staff has established operational hours for the Fitch Family Indoor Aquatic Center when it opens in the spring.

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

Residents in MacGregor have a new way to stay active this winter with the Municipality of North Norfolk’s indoor walking ...

Trekking is an aerobic activity that increases heart rate and breathing rate, which can improve lung capacity over time. The ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

FRACKVILLE The free Frackville Indoor Walking Club gathers 10-11 a.m. Mondays, Wednesdays and Fridays in the gymnasium at the Frackville Municipal and Community Center, Center and Oak streets ...

As Manitoba winters settle in with icy sidewalks and sub-zero temperatures, residents in Macgregor are finding a safe, warm ...

Freedom-loving, self-determined and stubborn: few animals embody independence like the cat. Such traits don't always mesh ...

Walking helped Al Roker overcome blood clots, cancer, knee surgery. The "Chief Motivation Officer" of Start TODAY shares tips ...

Have you ever fancied trying curling but don’t want to travel to an ice rink – or prefer a warmer, more accessible ...

If January has you feeling frazzled rather than fired up, somatic Pilates offers a refreshing approach to movement. Instead ...