City of Ames staff has established operational hours for the Fitch Family Indoor Aquatic Center when it opens in the spring.

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

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Residents in MacGregor have a new way to stay active this winter with the Municipality of North Norfolk’s indoor walking ...

Trekking is an aerobic activity that increases heart rate and breathing rate, which can improve lung capacity over time. The ...

FRACKVILLE The free Frackville Indoor Walking Club gathers 10-11 a.m. Mondays, Wednesdays and Fridays in the gymnasium at the Frackville Municipal and Community Center, Center and Oak streets ...

Freedom-loving, self-determined and stubborn: few animals embody independence like the cat. Such traits don't always mesh ...

Doctors warn that cold waves can sharply increase the risk of brain strokes, especially among people with high blood pressure ...

The Fitbit Versa 4 Fitness Smartwatch is a sleek, lightweight fitness, health, and smart device on your wrist. It has ...

SELF-ACCEPTANCE IS A complicated, ongoing journey that can be as demanding as it is gratifying. It involves many ...

With walking streaks and daily check-ins, Roker has become the "Chief Motivation Officer" of Start TODAY. He shares his ...

Armstrong County Senior Centers All centers are closed Monday for Martin Luther King Jr. Day. Apollo Wednesday and Thursday: ...