Music affects us physically. A quick example of this is that our heart beat, respiration and brain waves all entrain, or synchronize, with different rhythms. Slow music tends to slow down our heart ...

Two recent studies have highlighted gaming's potential benefits for mental health and acuity. The most recent is a study published this month by JMIR Serious Games, named Super Mario Bros. and Yoshi ...

Have you ever noticed how a certain song can instantly change your mood? Maybe it lifts your spirits after a rough day or ...

Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...

New cases of dementia are estimated to double by 2060, but the good news is that about 45 percent of those cases may be ...

Imagine you’re at a bustling dinner party filled with laughter, music, and clinking silverware. You’re trying to follow a ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Second Brain apps are a potential productivity trap if you try to force them into your workflow without understanding their ...

Google's Gemini, in a pristine state, will power Siri and the broad Apple Intelligence stack. The foundations are ready, but ...

Relationship experts share how to get over your ex, heal from heartbreak, and ultimately move on with 12 fool-proof tips in ...

Here are simple, science-backed strategies that help regulate stress and restore a sense of control, even on your worst days.