Music affects us physically. A quick example of this is that our heart beat, respiration and brain waves all entrain, or synchronize, with different rhythms. Slow music tends to slow down our heart ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

Many Britons suffer dopamine-overload from social media scrolling and smartphones. A new podcast and book explain why boredom ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Things To Do This Year To Lower Dementia Risk And Protect Your Brain. The Washington Post New cases of dementia are estimated ...

Second Brain apps are a potential productivity trap if you try to force them into your workflow without understanding their ...

Google's Gemini, in a pristine state, will power Siri and the broad Apple Intelligence stack. The foundations are ready, but ...

Here are simple, science-backed strategies that help regulate stress and restore a sense of control, even on your worst days.

Nicolas Maduro’s bodyguards did not know what had hit them when US forces swooped in to snatch the Venezuelan leader from ...

Learning how to be happy is the key to living your best life, so here's a simple checklist with 15 sunshine-y self-care ...

Get off your phone and out into the real world with this inspiring list of screen-free things to do in the year ahead ...