“Other signs of prolonged insufficient protein intake include leg swelling, anemia, and poor wound healing,” Jones adds.

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Dr Sarah Ballantyne notes that regular fibre consumption lowers the risk of diabetes, cancer, Alzheimer's disease, and more.

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Nutrition is a cornerstone of human life, and in many cases, misinformation leads to a family's or individual's daily diet ...

Malaria mosquitoes track humans by scent, not random flight, revealing why some people are bitten more at night.

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This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

Dr Vithlani emphasises the importance of healthy fats, lean proteins, and whole grains for thyroid health. He suggests ...