Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

How to tell if your cough is flu or COVID, according to health experts, as both viruses continue to spread this autumn.

On World Osteoporosis Day, experts highlight simple, effective exercises that can help improve spine strength, enhance posture, and prevent bone loss. Regular movement, resistance training, and ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

A 38DD shopping writer who does Pilates three times a week found the two best sports bras that lift and support her chest.

CHEST 2025, the 90th annual meeting of the American College of Chest Physicians, opens on "Love Your Lungs Day" on October 19 in Chicago.

STRUCK by a painful burn in your chest and throat, and a sour taste on your tongue? Chances are you’ve got heartburn, caused ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

"Cold symptoms normally last approximately for a week to 10 days," informs Lopes. "Whereas Covid symptoms typically last for ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...