Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

How to tell if your cough is flu or COVID, according to health experts, as both viruses continue to spread this autumn.

On World Osteoporosis Day, experts highlight simple, effective exercises that can help improve spine strength, enhance posture, and prevent bone loss. Regular movement, resistance training, and ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

A 38DD shopping writer who does Pilates three times a week found the two best sports bras that lift and support her chest.

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

The CDC also suggests combining your cardiovascular activities with two days of weekly strength training, working all major ...

The Department for Work and Pensions may soon be able to look into your bank account if new proposals come into force, but ...

CHEST 2025, the 90th annual meeting of the American College of Chest Physicians, opens on "Love Your Lungs Day" on October 19 in Chicago.

A Melbourne woman left mentally and physically scarred by a random CBD stabbing says she is now terrified to walk the streets ...