Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

Top-rated Amazon kettlebells that help support simple home workouts, building strength and making daily full-body exercise feel more manageable.

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

As of Monday, November 10, Celsius Holdings, Inc.’s CELH share price has surged by 7.78%, which has investors questioning if ...

Designers agree -- powder rooms are a perfect place for bold, unexpected design choices. That's why this one color is a no-no ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

CR’s protein powder investigation inspired a lot of comment and debate. Here, we address the most frequently asked questions.

Powdered detergent tends to be best for dealing with daily grime and dirty, smelly laundry loads, reduces your environmental ...

The L.A. County Department of Public Health ordered all retailers to pull kratom and 7-OH products from shelves immediately.

Creatine and protein supplements can improve athletic performance and muscle growth. The best one for you may depend on your ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...