Going to the Pinstripe Bowl against Miami must have been another incredible experience, particularly being so close to home.

The Tampa Bay Buccaneers were well represented in the town of Leon, Nicaragua! A group of children and adults waved flags and ...

Bend your knees slightly and push your hips back, as if sitting into a chair. Step to the right, keeping tension in the band ...

An expert reveals the daily walking time you need to flatten hanging belly fat and tighten your midsection in 4 to 8 weeks.

Just as he’s about to open Chin Chin in Geelong, the restaurateur is trimming his substantial property portfolio.

There are so many opportunities in Charleston not only to stay in shape, but to promote a good cause. Many of the 5K’s and ...

Want to lower your risk of death? Get your steps in sessions of 15 minutes or more rather than in shorter bursts.

All proceeds from the Wellness Council of Boyertown’s Turkey Trot will be used to support community health and wellness ...

One such movement offering exactly that is the so-called ‘duck walk’. It’s an absolute quacker of an exercise, if you will (sorry).

Grinnell Chamber to Host Jingle Bell Holiday on November 21. GRINNELL, IA – The Grinnell Area Chamber of Commerce is thrilled ...