Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Party season is here, but hangovers can be avoided by preparing your body beforehand. Eating a substantial meal, staying ...

Professionals are reminding parents about sleep safety and SIDS awareness during the month of October. Rebecca Thomas, a ...

Medically, you don’t have to taper off semaglutide, but many experts recommend it when stopping the medication. Some ...

Parents can help children reach their full height potential by prioritizing a nutrient-rich diet, ensuring adequate sleep for ...

Instead, opt for fiber-rich foods like bananas, oatmeal and whole grains, which may help absorb stomach acid and make it ...

In TODAY.com's Expert Tip of the Day, a sleep expert recommends against drinking coffee after this time to prevent bedtime disasters.

And the irony is that I don’t even struggle with my sleep that much; at least, nowhere near as much as some of my friends.

Gen Z is losing sleep to scrolling, studying, and gaming. Psychiatrist Dr Megha Agarwal explains how this is affecting their ...

If you use a continuous positive airway pressure (CPAP) machine for obstructive sleep apnea (OSA), you may breathe better at night. But you may also have dry mouth in the morning. Dry mouth is a ...

Not only is snoring loud and disruptive for both you and other's sleep, but it can also negatively impact your health.

However, as smoke alarm companies discovered, temperature plays a big role in how batteries perform. Hotter temps create less electrical resistance and amp up battery activity, while colder temps do ...