Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

Compounds in green tea can reprogram muscle metabolism to boost insulin sensitivity and glucose tolerance, according to new ...

Matcha and green tea can both make healthy additions to your diet and can increase your intake of antioxidants and other ...

With the explosion in popularity of GLP-1 drugs like Ozempic, another industry has popped up, claiming to offer “natural” ...

Aside from downing some extra water and doing a quick workout, drinking dandelion tea may help. The natural ancient remedy is ...

Prebiotic foods include asparagus, Jerusalem artichokes, jicama, leeks, onions, garlic, apples, bananas, kefir, whole-grain ...

New research shows green tea may help the body burn fat and balance blood sugar. In a study with obese mice, it improved metabolism and muscle health without harming lean animals. Scientists say its ...

Chronic inflammation often accompanies diabetes, increasing the risk of other health issues. A plant-focused eating plan that is low in added sugars and alcohol may reduce inflammation. Daily exercise ...

Whether you have diabetes or just want to avoid blood sugar spikes, here’s what the research says about the best sugar ...

Your diet significantly impacts lung health, influencing inflammation and breathing. Avoiding processed meats, salty foods, ...

Celebrity trainer Bhavna Harchandrai on how to activate brown fat—your body’s built-in furnace—through movement, food, and ...

Green tea is an ancient drink that is known for its medicinal and antioxidant properties. Scientists claim that it can help ...