Fitness Pro Superhuman Troy shows how to lose chest fat quickly and reduce stubborn man boobs fast. Trump has complained ...

Fasting is such a hot topic right now! I get so many questions a day on what intermittent fasting is, different types of fast ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

According to fitness coach Jared Evans, successful fat loss hinges on maintaining a caloric deficit and focusing on diet ...

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

Sparing Modified Fast (PSMF) diet includes a high amount of protein and a low amount of carbohydrates. It is a short-term ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

TOWIE star Lauren Goodger is on a fierce mission to shed pounds this year – and it’s not via weight loss injections. The Only ...

IF you’ve been trying to lose weight but the scales just won’t budge, the first thing you eat in the morning could be to ...

Weight loss is closely linked to metabolic health and insulin sensitivity, says Dr Jayshree Todkar. Insulin resistance can ...

Protein is a big part of his plan. It helps you feel full with fewer calories and ensures you lose fat, not muscle ...

Colchester-based men's health organisation, MAN v FAT has helped thousands lose weight through playing football and now they have broke America.