Fitness Pro Superhuman Troy shows how to lose chest fat quickly and reduce stubborn man boobs fast. Trump has complained ...

Fasting is such a hot topic right now! I get so many questions a day on what intermittent fasting is, different types of fast ...

Weight loss isn’t easy, and if you’re trying hard, it’s important to note the times you shouldn’t get on the weighing machine ...

“It may sound underwhelming, but the science is clear: walking performed at a moderate pace, especially when done ...

Sparing Modified Fast (PSMF) diet includes a high amount of protein and a low amount of carbohydrates. It is a short-term ...

Your weekly diet should reset your gut, boost your metabolism, and nourish your body to help you in your weight loss journey ...

IF you’ve been trying to lose weight but the scales just won’t budge, the first thing you eat in the morning could be to ...

According to Takai Raashid, any realistic plan to lose weight requires serious sacrifice and lifestyle changes.

Weight loss is closely linked to metabolic health and insulin sensitivity, says Dr Jayshree Todkar. Insulin resistance can ...

Colchester-based men's health organisation, MAN v FAT has helped thousands lose weight through playing football and now they have broke America.

We tend to see weight loss as aspirational, but having a bit of extra fat isn’t always bad for us – and weight loss isn’t ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...