Dr. David Shau is in a plank position on his living room floor, and his toddler is sitting on his back, giggling. This is ...

Ageing like fine wine is the dream. But are you really ageing well, or are you slowly losing your physical independence?

We all know a beastly kettlebell workout when we see one: swings, cleans, burpees and snatches tend to feature often. But ...

From a Lykan HyperSport jumping between skyscrapers to a rocket-modified Pontiac Fiero being sent into actual orbit.

Bodyweight training can build a surprising amount of muscle when you treat the movements like real strength work. After 55, ...