“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, conditioning us for more of the same,” she says. “If we want to break the cycle, we ...

Eating is a social event. Whether it’s a night out with friends or an evening at home enjoying family dinner, conversation ...

Exercises or yoga asanas which focus on the core, pelvic floor, back, and hips, and address common postpartum challenges like fatigue, back pain, and hormonal shifts, can be beneficial for new mothers ...

Practicing yoga for self-love can be as simple as a morning routine. This 15-minute practice invites you to care for yourself ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Wall slides, also known as wall angels, are a great exercise to combat these issues. It’s appropriate for most fitness levels ...

My boyfriend and I (both men) have fallen into a well-worn pattern, with him topping and me bottoming. It’s great, I enjoy it, but I’m ready to flip and he’s willing to give it a shot. But despite ...

U.S. figure skating phenom Ilia Malinin did a backflip in his Olympic debut, and another the next day. The controversial move ...

Matt Abrahams is a nonverbal communication lecture at Stanford University. He shares the biggest body language mistake that makes you look closed off and defensive to the opposite person. Here's what ...

Forget the grueling two-hour chest days. Leading exercise scientists reveal that you only need 4 to 8 high-intensity sets per ...

Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...

Everything I’ve been through has helped me create this comprehensive workout program. Finding my own passion for fitness, developing a consistent routine, surprising myself with my strength (both ...