In the race to live longer and better, two innovators are breaking the mold and focusing on surprising new areas of a woman’s ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

The Centers for Disease Control and Prevention (CDC) recommends that people do two days of “muscle-strengthening activity” a ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back a shake after a tough workout session. But while those shakes have been the ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...

Plus, how to ensure you’re getting the most out of this crucial nutrient.

Rebuild strength in 30 days with 5 joint-friendly moves—chair squats, wall push-ups, step-ups, bridges, and calf raises.

Here’s why this often overlooked source of protein could be your secret weapon to gym success, according to new research.

For people trying to build healthier relationships with their bodies, smart scales shift the conversation by measuring body ...

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your ...

As more Filipinos live longer than ever, experts are raising a quiet alarm: muscle loss. If this is left unchecked, this could strip older adults of their strength, mobility, and independence long ...