Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Keeping your chest upright, step backwards with one leg and bend your front knee until your back knee lightly touches the ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

Twenty-two women share what they love, what they hate and what they wish everyone understood about living with large breasts.

FOR THE FIRST time, doctors have successfully completed a coronary artery bypass without cutting the patient open. They ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most ...

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Trevor Martin says as a former member of the social health club Knot Springs in Portland, OR, he often crossed paths with the city’s top entrepreneurs. The wellness club has hot and cold pools, a gym, ...

As Rob Neilson takes his first steps as the BYU women’s volleyball head coach, his vault of knowledge has been built on a ...