I tried a plyometrics workout for runners — here’s 5 things I learned

I’ve become quite good at doing regular, if short, workouts with weights, but one area I’ve yet to really explore is ...
Runner's World

I Used to Dread This Post-Run Workout. Now I Recommend It to Every Runner I Know.

I recently wrote about how running with a can of Pringles helped me improve my form—an ingenious trick from my high school coach that taught me to keep my hands relaxed. The story got me thinking: ...
Women's Health

Build the strength you actually use day-to-day with this simple plyo box workout – no heavy lifting

If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...
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The 5 Best Plyometric Exercises for Older Adults

Want an effective form of cardio that gets your heart rate up fast and maximizes your workout time? Look no further than plyometric exercise (aka plyometrics). Plyometrics is any type of physical ...