Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Uncertain about how you can stay healthy on a tight budget, especially when bombarded with misinformation from social media ...

For professional ballet dancers, pursuing motherhood can still feel uniquely risky. But in the aftermath of a pandemic-era ...

Sidney Crosby is on a seven-game point streak and is on pace to finish with 96 this season. Will he make it to 100 when all is said and done? Mackenzie Blackwood and Scott Wedgewood are first and ...

Canada head coach Tory Ryan was behind the bench last Olympics when the country captured gold, and is back for the upcoming games in Italy. The Spryfield, Nova Scotia native shares his thoughts on the ...

Victor Wembanyama believes he can set a world record for highest jump kick. He has an unlikely ally in his corner.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, straightening your arms. Keep your hips pressed against the floor while your ...

Late adaption of technology can be advantageous. You don’t have to deal with all the missteps and footfalls that come with early adoption of nascent tech.