UC Health is collaborating with gyms and fitness studios across the city to provide free fitness classes for all levels on ...

A recent survey by the Alzheimer's Association found most adults think maintaining brain health is very important, but they ...

Those who get health and wellness information from social media influencers hear about a wide range of topics. Around a third ...

Being regularly active can improve your mental well-being, reduce your chances of disease and increase your lifespan. I’m a professor in Health Sciences at Simon Fraser University and I study how ...

When you think about ways to stay mentally sharp as you age, putting your hands in soil probably isn’t one of the first strategies to come to mind. But as it turns out, gardening may actually be ...

As temperatures rise, climate change could reduce physical activity a new study finds. As temperatures rise, climate change could reduce physical activity a new study finds.Ronen Tivony—Getty Images ...

Is living in a leafy neighborhood enough to improve your mental health? Not necessarily. What matters most is frequent exposure to nature across different settings, especially while being physically ...

In his recently published book, Nature and the Mind: The Science of How Nature Improves Cognitive, Physical, and Social Well-Being, pioneering environmental neuroscientist Marc Berman describes how ...

The start of the new year can be overwhelming when everyone besides you seems to be getting fit. But did you know only 28% of adults in the U.S. are meeting the recommended physical activity ...

It means, live polls, embedded quizzes, breakout discussions, collaborative whiteboards and scenario-based activities that ...