All the men in my family closest to me, including my dad and both grandfathers, have died of cardiac arrest. Knowing that up to 60 percent of susceptibility to heart disease can be attributed to ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a ...

Face exercises, also known as "face yoga," are the latest wellness trend to take social media by storm. The face-sculpting workouts involve repetitive movements and massages targeting different ...

If you’re after six-pack abs, you’re in the right place. The core workouts below have been hand-picked by top trainers to help you build muscle and forge a rippled midsection with enough definition to ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...