The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight. In ...

For some, going on a beach vacation is an opportunity to check out from responsibilities, but for a growing number of people, ...

THINK BODYWEIGHT WORKOUTS can’t compare to the gym? Think again. This no-gear session will get every muscle burning while ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

African workouts provide a unique approach to improving lung capacity, drawing from traditional practices and natural ...

FOLLOW THE WORKOUT schedule outlined on the Superhero Shred homepage. If you’re feeling tight during any of the exercises, ...

When you're partnered with Alex Rodriguez-one of baseball's most iconic sluggers-you might expect a certain level of ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

Strongway Gym Supplies has announced the introduction of new strength training systems for 2025, broadening its catalogue ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens in ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...