Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

X Corp said it continues to act against illegal content, including CSAM, after the Centre issued a notice over misuse of its ...

The TV presenter says training for strength and longevity – not thinness or even enjoyment – has helped her stay consistent ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

Ditching the cardio-only routine for heavy weights is the scientifically proven way to reverse bone loss and muscle decline ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ secret to her famously fit shape is her commitment to ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.