Coimbatore: The Saravanampatti police on Friday registered a case against a gym trainer for threatening a woman member.A ...

Britt Hertz turned her bedroom into a gymnastics gym for training.

Sarah Porter, 35, is taking on the mammoth task for the Holding Hearts charity, a local organisation very close to her heart ...

Ditching the cardio-only routine for heavy weights is the scientifically proven way to reverse bone loss and muscle decline ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Olympic gold medalist Katie Ledecky dove into her intense training and nutrition plan (6 a.m. workouts! So many eggs!) as ...

Twenty-two women share what they love, what they hate and what they wish everyone understood about living with large breasts.

Membership at a fashionable fitness club, such as Equinox or a top Pilates studio, is simiarly considered a status symbol ...

Once designed to rehabilitate injured soldiers, Pilates is quietly emerging as a low-impact solution for ageing bodies, even ...

By Adam Taylor As Christmas fades into memory, many of us continue to focus our attention on the new year and its promise of ...

Goaded by my colleague into a half-marathon, I can’t say I’m enjoying the training but I’m slowly improving, and at least Great Ormond Street benefits ...