Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Gyms that cater exclusively to women aren’t anything new. As far back as 1964, Elaine Powers Figure Salons tried to entice more women to work out — even though the chain was created by a male ...

Try eating foods like chicken, fish, and Greek yogurt to boost your protein and muscle growth. The best muscle-building foods ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Washington, D.C. (7News) — Owner of Fittima Fitness Fatima Karama joined Good Morning Washington on Thursday with weightlifting advice for women. Strength training for women can benefit both their ...

The New Year is right around the corner, and now more than ever, people are focused on getting their fitness resolutions in order and focusing on fighting the inevitable holiday weight gain that comes ...