Back muscles are essential for posture, movement and injury prevention. A combination of varied pulling exercises will help ...

Long considered an important milestone in one’s fitness journey, pull-ups build upper body strength and look impressive in the gym ...

From protein powders and creatine to energy drinks and crash diets, many popular fitness habits may quietly harm the body ...

As stated above, having meals before and after a workout acts as a fuel for the body, helping it perform during intense ...

Most mouth ulcers disappear within days, but doctors warn that a sore that refuses to heal could signal something far more ...

Athletes and spectators are combining fitness challenges with exploring new cities across Asia, boosting hotel demand for ...

When we owned and operated our health clubs, the weight loss conversation was pretty straightforward. Members came in wanting ...

Mark Armstrong reflects on a painful but revealing Holkham parkrun effort as he shifts focus from ultra endurance back towards speed ...

A woman in her mid-40s lost 24 kg in 2 years. She was able to do so when she realised needed to pay attention to her health ...

Here’s what to know about how to safely pick up the pace while running.

Societal expectations, peer pressure, comparison culture, unrealistic lifestyle goals and misconceptions about fitness are ...

In an exclusive interview with The Free Press Journal, Pune Deputy RTO Swapnil Bhosale spoke in detail about the challenges ...