As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

On Pongal, devotees prepare the traditional dish “Pongal” by boiling freshly harvested rice with milk and jaggery, ...

Fitness Pro Superhuman Troy fixes a small chest with three common growth mistakes. The Trump administration might’ve gone one ...

Fitness Pro Superhuman Troy shows five exercises better than bench press for chest growth. West Virginia stopped taxing ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 steps per day. Although I rarely get that many steps, I use my ...

Some teen boys are determined to grow more muscular to match their social media idols. Gym-going and manipulating their diet ...