Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible signs ...

Julia Kagan is a financial/consumer journalist and former senior editor, personal finance, of Investopedia. Khadija Khartit is a strategy, investment, and funding expert, and an educator of fintech ...

Regulating emotions means finding balance between overwhelming feelings and suppression. Accepting emotions as neutral messengers — not good or bad — may lead to greater life satisfaction and better ...