Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.

At Mishock Physical Therapy & Associates, we use the Titleist Performance Institute (TPI) Golf Performance Program to ...

This video demonstrates two simple but highly effective drills to help you maintain posture throughout your golf swing. We ...

The Washington County Career Center honors its October Students of the Month, Marina Johnson and Draven Stacy. Johnson is a ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

They say that abs are made in the kitchen - but apparently, they're really made in The White House. FEMAIL took a look at the ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in ...

Connor Shannon started Addicts to Athletes after exercise helped him to overcome 10 years of addiction. His charity now helps ...

The Garmin Approach S44 is perfect if you want a modern, touch-friendly golf watch but don’t need all those fitness features. If you don’t care about heart rate monitoring but do want something that ...

Why Jack McDonald calling time on career as touring pro stirred golf correspondent Martin Dempster’s memory ...

Discover the three exercises Harvard experts recommend for building a stronger, more stable core to prevent injury and improve daily movement.