White toast, a breakfast staple, poses hidden health risks. Its refined flour causes rapid blood sugar spikes and crashes, ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Garone warns against not watching portion sizes as your dietary needs change with age. “Just like at any other meal, portion ...

Sydney Sweeney provided a closer look at the fast food diet she adopted while trying to gain 30 pounds to portray boxer ...

Eat balanced meals with enough protein, whole grains, fruits, and vegetables to give your body steady energy. Do regular ...

College students eat more in groups and formal dining locations, which may provide an explanation for weight gain known as ...

SWERVING fat, cutting carbs and reducing your sugar intake – if you’re trying to slim down by dieting, you’re certainly not ...

Sydney Sweeney reveals she gained 30 pounds for her role as boxer Christy Martin by eating fast food and training intensely.

Protein bars and shakes both support fitness goals with unique benefits. Choosing the right option depends on your lifestyle ...

Dr Sood highlighted that the typical Indian diet, high in carbs like rice and wheat, contributes to rapid blood sugar spikes, insulin resistance, weight gain.

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

Peanut butter's calorie density makes it a valuable tool for healthy weight gain, offering protein, fiber, and healthy fats.