Weight loss can be a frustrating journey at times. Losing inches but having that progress not reflect on the scale is just one of those times. Wondering, Why am I losing inches but not weight? There ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Pregnancy weight gain is not simply fat or swelling. It reflects your baby’s growth, the placenta, amniotic fluid, a higher ...

If you can relate, you’re definitely not alone. Research shows that weight gain among women is common between the ages of 40 ...

Microdosing GLP-1 weight loss drugs like semaglutide is trendy, with supporters touting benefits such as lower costs and potentially fewer side effects. But some doctors are skeptical, calling it ...

Capsiplex Trim (thermogenic), HepatoBurn (liver support), Mitolyn (non-stimulant). Boost metabolism, curb appetite, and aid ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

Faux Fitness is a humorous and witty book that pokes fun at the oddities that occur in contemporary health culture.

After you successfully research and create a personalized workout plan, it is important to be consistent. Better health is a ...

Foodie Bethany Gaskin shares insights about her health revealed by rapid weight gain. ‘I think we’ve been lied to’: Who ...

Even slight weight gain strains vital organs, increasing risks of type 2 diabetes, heart disease, and liver damage. Excess abdominal fat triggers insulin resistance and inflammation, impacting kidney ...

With a simple standard MRI scan of the brain, it may soon be possible to predict which people with mental illnesses will gain ...