You’ve likely heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy – including the function of your ...

The best way to get the vitamins your body needs is through a healthy and balanced diet. Each vitamin has its own unique food sources. For example, vitamin C can be found in citrus fruits and leafy ...

When the days shorten and the sun sinks low in the sky, that familiar winter slump sets in. There's a fundamental reason for this seasonal fatigue: low levels of vitamin D—the "sunshine vitamin." ...

Vitamin D levels in post-mortem brain tissue were linked with cognitive function, an autopsy study showed. Higher concentrations of 25(OH)D 3-- the main form of vitamin D assessed in the study -- in ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...

If symptoms develop soon after taking a supplement, intolerance to supplement ingredients is also a possibility. Since ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Vitamin C supports immune function and collagen production, but excess amounts are quickly excreted.Most adults can meet their daily vitamin ...

Boost vitamin D with salmon, mushrooms, flounder and fortified tofu. Other important nutrients for women over 40 include ...