Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master Yong Cao. Tai chi, a centuries-old Chinese practice, combines slow, ...

It’s not every day a member of a university presidential cabinet can be found out on its quad, teaching students, faculty and staff a few basic tai chi moves. But those schools aren’t like Sac State.

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

RIT students are teaching Tai Chi to older adults in the community as part of a research program to help improve their physical and mental health, support pain reduction, and enhance their quality of ...

You may have seen tai chi walking on social media recently, and it can have a lot of benefits. Experts share how to get started with tai chi walking at home.

CHAMPAIGN, Ill. (WCIA) — Research is finding that movement is medicine, and people in Champaign County got to see how, ...