Each 2.5-cup (28-gram) serving of Piquant Popcorn provides 3 grams of fiber—about 10% of the Daily Value. Popcorn is ...

The ingredient list on popular soup premixes tells a very different story from the “100% real vegetables” claim on the front ...

We compared the nutritional content of Trader Joe's popular snacks with similar products from large supermarkets.

In today’s health-conscious world, parents often strive to provide nutritious meals for their families while balancing taste ...

Comfort alone doesn’t determine whether a food is healthy. Ingredients, how the soup is prepared and how often it’s eaten ...

Costco shoppers are buzzing about a little-known meal with more than 30 grams of protein. Here’s what’s inside and why it’s trending.

Choosing between banana water and sports drinks depends on your hydration needs, flavor preferences, and workout intensity ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are prepared and eaten, in accordance with the DASH diet.

Discover the top foods to avoid if you have hypothyroidism, including added sugars, sodium, and alcohol. Learn how to time ...

From Indonesia’s all-out halal regulations to sodium policies spurring rapid reformulation and taxation changes affecting ...

The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...

Trail mix is generally healthy in moderation, but not all varieties are created equal, as some brands can contain excess sodium and added sugars.