The ingredient list on popular soup premixes tells a very different story from the “100% real vegetables” claim on the front ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are prepared and eaten, in accordance with the DASH diet.

Want to power yourself to a new PB? A two time Olympian and a renowned running coach helps fine-tune your fuelling, with glycogen the energy source you need to be stocking up on ...

From shakes to ground meat, here are the top protein picks logged by Lose It! members who lost 50 pounds or more.