Low-carb, high-fat (LCHF) diets may help jump-start your weight loss journey, but some varieties are healthier, and more ...

I 200G OF PROTEIN A DAY. HERE’S ANOTHER FULL DAY OF EATING. HOW TO GET IN 150G OF PROTEIN PER DAY. PART ONE THE NEW TOPIC OF ...

Food manufacturers, restaurants and grocery stores are selling Americans smaller portion sizes, thanks to the rise of both ...

I never imagined I’d lose the weight, let alone keep it off for good. After years of yo-yo dieting, frustration, and feeling ...

Follow these 10 easy and practical ways to lose weight naturally without strict diets or spending hours at the gym. Simple ...

As experts warn that high blood pressure in kids has nearly doubled in 20 years, we look at what parents can do to reduce the ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The author and award-winning chef takes a sweeping look at the Indigenous food and people of North America, from the Canadian ...

If you're tired and struggling to make it through the day, experts say these foods can give you the energy you need.

Kheira Ghachi was diagnosed as diabetic adding to a string of other health problems then the NHS referred her to Slimming ...

Americans are going to get a little healthier. President Trump cut deals with the drugmakers Eli Lilly and Novo Nordisk to ...

The salmon’s life cycle inspires more awe and reverence than most species in the animal kingdom, but on farms, they’re reduced to swimming in tiny circles for years and subsisting on small, manmade ...