NewsBytes

Simple trampoline exercises everyone can try

The basic bounce is the first step for everyone. It helps develop a sense of balance and rhythm. Start by standing on the ...

At 55, Tess Daly reveals how rebounding keeps her fit and energised – and the science backs her up

Science backs her up. A 2019 study in Clinical Interventions in Aging found that women who rebounded twice a week for 12 ...
CW33 on MSN

ASI Ninja Opens First Dallas Gym Offering Ninja, Gymnastics, and Parkour Training for Kids

ASI Ninja, Dallas' first dedicated ninja gym, offers classes for kids of all ages to build coordination, balance, and ...
Coral Springs News on MSN

Fall festivals, fitness events, fundraisers fill Coral Springs weekend calendar

There’s something for everyone this weekend, with ideas for family afternoons, date nights and everything in between.

‘I can’t look at her the same, I feel lied to’ Strictly Come Dancing fans gasp after discovering Tess Daly’s REAL name

TESS Daly fans have been left totally stunned after finding out the Strictly Come Dancing host’s real name. The 56-year-old ...