Bristol City are to wait until Saturday on the fitness of striker Emil Riis for the visit of Birmingham, says manager Gerhard Struber.

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...

I joined my $49-a-month gym for the classes—but the free childcare turned out to be the real game changer for my workouts and ...

Written by top running coaches for RW Club members, our 12-, 16- and 20-week plans will get you under 4:30 for a marathon ...

A fired trainer wins millions after alleging her employer retaliated with a lawsuit – here's what HR needs to know ...

Chelsea head coach Enzo Maresca has provided a positive update on Liam Delap's injury situation ahead of Saturday's clash with Sunderland. The Blues are on a fo ...

From toe tokens to cheering one another on, the fun of Mileage Club gets kids moving without even thinking about it.