As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Russian-born former world No 8 has found a source of optimism in Australian ‘chill’ while getting used to peculiarities of life in her new country ...

As a fitness lover and former pageant queen, Erika Kirk knows how to keep her legs looking toned, which explains why she ...

A little over three years ago now, I originally decided to get my motorcycle license because of the insanity of dealing with ...

Joe and Teresa Graedon answer questions about how to treat leg cramps, uncomfortable digestion, and whether peanut butter protein can transfer via breast milk.

Q. I have always been bothered by my legs and feet cramping at night. I put soap chips in socks that I wear to bed each night, and that usually helps.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

In the interview, the 32-year-old discussed why he fell out of love with boxing, why he’s turning his focus back to content ...

Dakota Johnson is stunning in her shirtless blazer minidress as she steps out for lunch in NYC while in high heels.

Dua Lipa is dropping jaws in her cheeky bodysuit as the internet manages to get an image of her in "dental floss." ...

Newcastle United will be without Valentino Livramento for two months due to a hamstring injury, according to The Daily ...

Newcastle United will be without Valentino Livramento for two months due to a hamstring injury, according to the Daily Mail.