Running in your 40s and onward can bring on some of your most enjoyable miles yet. Whether you’ve been running since your 20s ...

Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...

On the “About” page, locate and select the tab labeled “Advanced system settings,” which is underneath your PC’s device ...

Discover New Jersey restaurants so popular their specials sell out fast: BBQ joints, taverns, and hidden gems locals rush to ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

India’s insurance sector eyes revival after GST exemption sparks demand for term and health plans; experts urge early financial planning with SIPs and HIPs ...

The Caulfield Cup, a handicap for three-year-olds and upwards over 2400m, or a mile-and-a-half, and the most important lead ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Madison football coach Mike Gilligan and his counterpart at Geneva, Don Shymske, know full well what is at stake when the two teams meet in a much- anticipated game at 7 p.m. Friday at Dick Hamblin ...

Big tires, small tires, overland rigs, and even a basketball; I tested them all to find inflators I'd actually use myself.

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...