Join Pavel as he takes you through an exhilarating kickboxing training session designed to enhance your punching technique, ...

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by ...

Walking backward requires you to pay close attention to each step. This exercise is extremely productive in improving balance ...

Pre-workout supplements can boost energy and focus, but side effects like jitters and nausea are common. Learn what causes them and how to reduce risks.

Type 1 diabetes wears many faces—an elusive autoimmune disease, a metabolic mess, a chronic condition that requires lifelong ...

TikTokers, celebrities, and self-declared health gurus are all touting the benefits of mouth taping. I tried it myself to ...

Dr Rachael Barlow had worked for the NHS for years but didn't expect to become a patient. Now she is using her experience to ...

Research published this month identified five sleeping patterns based on participants's self-reported assessment of their sleep. Outside chats with the lead researcher and a sleep doctor to parse out ...

Karthik's reaction ‘Why me?’ reflects his surprise upon discovering that despite his 5 km runs and healthy lifestyle, he required angioplasty and stents.

Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine. Turning around not ...

Advocacy groups argue that these revisions are far from sufficient. A recent report by the HEAT Initiative, ParentsTogether ...

As bizarre as it sounds, fat loss, reduced back pain, stronger legs and improved coordination are all benefits of flipping the switch on your treadmill workout ...