Esports athletes train their reflexes just like pilots and race car drivers. A split-second reaction can be the difference between victory and defeat. But what really works? Can gaming reflexes be ...

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by ...

Join Pavel as he takes you through an exhilarating kickboxing training session designed to enhance your punching technique, ...

And that’s not all. Retro walking has been shown to enhance lower-body mobility and, when done frequently, can improve range ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond traditional workouts. The ...

United States, 16th Aug 2024 - How to improve reaction time: Witness the impossible catch, the game-saving deflection, and the buzzer-beater victory. It's not just talent; it's lightning reaction time ...

While women’s reaction times and accuracy peak during ovulation, physical activity level plays a far greater role in cognitive performance.