Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens in ...

Trump’s stupid military show in California—on the same day as the No Kings protest—ended up hitting the vice president’s ...

Join us today as we explore the most hilariously bizarre workout trends on the internet! From goat yoga to laughter yoga, ...

Short on time? This 12-minute oblique abs workout hits every angle to help strengthen and define your core. No gym ...

This exercise for adults over 45 builds muscle, improves balance, and can be done anywhere with no equipment. Discover it ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

For some, going on a beach vacation is an opportunity to check out from responsibilities, but for a growing number of people, ...

Transforming your home into a clean sanctuary offers profound benefits for mind and body. Beyond a spotless appearance, ...

A huge screen and automatic incline and decline adjustments make this exercise bike one of the most versatile options on the ...

The San Antonio great-grandmother spends nearly two hours in the gym three times a week. Her workouts include walking, strength training and even finger exercises. And while many her age are slowing ...

EMINEM’S daughter Alaina Scott has been spotted bumping along in her first sighting since announcing her pregnancy- making ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...