4 Standing Core Exercises That Flatten Belly Faster Than Planks After 50

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

The 12-Minute Light-Dumbbell Routine That Tightens Arms After 45

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

4 alarming ways cortisol shows up on the body (and what it's trying to tell us)

Chronic high cortisol levels, the body's stress hormone, can lead to visible physical changes. These include facial and belly ...

Here’s how fit Army National Guardsmen have to be. Would you measure up?

A photo of chunky Texas National Guard troops in Chicago went viral, and 7 were sent home. But there's nothing soft about ...

If You Can Do This Many Push-Ups Over 55, Your Chest and Arms Beat Most People Your Age

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Millions urged to take 3-minute test that could reveal ‘invisible threats’ to your life

MILLIONS of Brits are being urged to do a three-minute test to reveal “invisible threats” to their health. The online check ...
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Nigeria: Return to the Barber's Shop 2

When I arrived the Barber's shop, there was excitement. Recitations of my past heroic exploits in the realm of journalism and contacts with the high and mighty in government and power filled the air.

Here's how fit Army National Guardsmen have to be. Could you cut it?

A photo of chunky Texas National Guard troops in Chicago went viral, and 7 were sent home. But there's nothing soft about ...

This Non-Stop 30-Minute Workout Blasts Fat Fast

FOLLOW THE WORKOUT schedule outlined on the Superhero Shred homepage. If you’re feeling tight during any of the exercises, ...

This 30-Minute Agility Workout Will Have You Feeling Refreshed—and Younger Than Ever

Follow the workout schedule outlined on the Superhero Shred homepage. If you’re feeling tight during any of the exercises, ...

With tiny eye implant and special glasses, some legally blind patients can read again

The device helped people with an advanced form of age-related macular degeneration, which affects about 1 million people in ...