A new study shows that listening to your own favorite workout music can dramatically boost endurance. Cyclists exercising ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

Your favorite music may help you push through tough workouts longer, even though the effort feels just as hard.

Lead author of the study Andrew Danso told Newsweek the benefits come from personal connection, not one "perfect" type of song.

I have a nerdy confession: my fastest Peloton ride to date was to the Hamilton soundtrack. One of my favorite runs in recent memory was a slow 45-minute trot to Lily Allen’s new album, West End Girl.

How workout music really changes your game From syncing your stride to lifting heavier, music can be a powerful workout partner. Science shows it boosts mood, helps you push through fatigue, and even ...

Porrill, who is completing her master’s degree in kinesiology with a concentration in exercise physiology, is using the CEDHARS lab to conduct her thesis project exploring how self-selected music ...