Performing certain resistance and balance exercises after 60 can help maintain bone density, improve balance, and reduce fall ...

Six exercises target muscles in your legs, butt, back, core, arms, and shoulders for better stability and strength.

Krista Catwood wanted a fun way to exercise, so she started a mall-walking group whose unofficial costume was 1980s garb. The ...

At 82, Rita Siebenaler has jumped into the fight over immigration. The granddaughter of Irish immigrants, Siebenaler has long felt those who come to the U.S. in search of a better life deserve a ...

A rare group of adults over 80, known as SuperAgers, are rewriting what we thought was possible for the aging brain. With memory abilities comparable to people decades younger, their brains either ...

Plenty of people continue working well into their 80s. sometimes for structure, sometimes just to stay connected to the world, and sometimes to lower financial stress. With diminished mobility and ...

Younger children and teens often have built-in opportunities to stay active through gym class, sports, and extracurricular activities. But after high school, those structured options often disappear.

Q: What can I add to my daily routine to improve my fitness and longevity without a huge time commitment? Joan, a 64-year-old patient, came into my office frustrated. She was walking every day, ...

Brenda Denise Walters, 57, of Nappanee, Indiana, has been sentenced to 22 months in federal prison, followed by three years of supervised release. The U.S. Department of Justice said Walters pleaded ...

People who engaged in more vigorous physical activity during the week had lower risks for many chronic diseases and death, regardless of the total volume of activity. Intensity mattered more than ...